![]() ![]() However, if you prefer a sweeter taste, you can add sweeteners to your latte. Adding SweetenersĬhai tea already contains natural sweeteners from its ingredients such as cinnamon, cardamom, and ginger. So, if you want to enjoy the creamy texture of a chai tea latte while still controlling your calorie intake, consider making it with skim milk. Skim milk also contains less saturated fat, making it a better choice for those who are trying to watch their weight and cholesterol levels. According to the USDA, a cup of skim milk has only 83 calories, while a cup of whole milk has 149 calories. Using skim milk in your chai tea latte recipe can reduce the overall calorie count of the beverage, making it a healthier option. Skim milk is a low-fat dairy product that contains fewer calories than whole milk. Overall, chai tea has many health benefits and can be a great addition to your daily routine. It's a natural energy booster and has less caffeine than coffee, making it a great alternative for those looking for a morning pick-me-up. ![]() Chai tea also contains antioxidants and promotes weight loss by boosting metabolism. This unique combination of ingredients offers many health benefits, including reducing inflammation, aiding digestion, and lowering the risk of chronic diseases such as diabetes and heart disease. Strain using a tea strainer into 2 serving cups and serve immediately.Chai tea is a blend of tea, herbs, and spices that originated in India. Stir frequently to prevent it from spilling over. Once the water comes to a boil, reduce the heat to low.Īdd ½ inch piece of ginger (crushed) and 2 teaspoon chopped lemongrass leaves to it and let it simmer for 2-3 minutes.Īdd 2 teaspoon tea leaves and 2 teaspoon sugar and again simmer for a minute.Īdd ½ cup whole milk (full-fat milk) and let the tea cook for another minute. Heat 2 cups of water in a saucepan over medium-high heat. ![]() ![]() You can also add a teaspoon of Chai Masala to this tea recipe to make lemongrass masala chai.įresh or dried tulsi leaves, black pepper powder, crushed green cardamom or turmeric powder can also be added to this recipe. To make lemon grass tea vegan, replace dairy milk with any plant-based milk like almond milk, soy milk, or oats milk. Milk – Whole Milk (full-fat milk) makes the best chai, but you can replace it with skim or low-fat milk too. You can replace regular white sugar with cane sugar or jaggery powder. Ginger – Ginger root adds a little spice to the chai and is also loaded with many health benefits. Lemongrass – You will need fresh lemongrass leaves to make this chai recipe. You will find it at any Indian grocery store or online. Just make sure to use the best quality tea leaves for the best chai. I like to use loose tea leaves but you can use tea bags also. Tea Leaves – Any black tea leaves (chai patti) would do. Lemon grass is also thought to have cancer-fighting properties. This means it can help reduce swelling and pain associated with conditions like arthritis and inflammatory bowel disease. In addition to its antioxidant properties, this herb has anti-inflammatory properties as well. It also helps heal wounds and repair tissue damage. Vitamin C helps boost the immune system and protect against infection. Lemongrass is also a good source of Vitamin C, which is another powerful antioxidant. Antioxidants help neutralize free radicals and prevent cellular damage. Free radicals are unstable molecules that can cause cell damage and lead to conditions like cancer and heart disease. Lemongrass is rich in antioxidants, which can help protect your body against damage from free radicals. Here are a few more chai recipes that you may like This recipe makes enough for two, but you can double or triple it for a bigger crowd. This hot beverage is perfect to kick-start your mornings or to enjoy your relaxing evenings after a long day of work. 6 ingredients and 10 minutes are all you need to fix yourself a refreshing cup of Lemongrass Chai. Give your regular chai an aromatic twist with the addition of lemongrass leaves. Make it using my easy recipe (vegetarian, gluten-free). It has a refreshing lemony taste and helps uplift the mood and calm down the body. Lemongrass Chai (Indian Lemongrass Milk Tea) is Indian milk tea infused with lemongrass. ![]()
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